Weigh In record (no journal entry) for 27 March 2021
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.81g | Prot: 64.16g | Carbs: 104.83g.
Breakfast: Hellmann's Light Mayonnaise, Egg White, Coffee (Instant Powder), Silk Pure Almond Milk - Original, Honey, Spectrum Chia Seeds. Lunch: Mixed Salad Greens, Grilled Fish, Hellmann's Light Mayonnaise, Sesame Oil. Dinner: Sesame Oil, Steamed or Poached Mussels, Whole Wheat Spaghetti, Hellmann's Light Mayonnaise, Hanover Frozen Mixed Vegetables. Snacks/Other: Lychee in Sugar or Syrup (Cooked or Canned), Bibigo Seaweed Chrisps. more...
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Losing 6.0 kg a Week
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homercarrington's Weight History
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