Weigh In record (no journal entry) for 23 March 2021
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72.2 kg
Lost so far: 32.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.69g | Prot: 79.78g | Carbs: 53.61g.
Breakfast: Coffee (Instant Powder), Silk Pure Almond Milk - Original, Egg White, Hellmann's Light Mayonnaise, BiotechUSA BCAA+Glutamine Zero BiotechUSA, Honey, Spectrum Chia Seeds, Jell-O Sugar Free Cherry. Lunch: Grilled Fish, Mori-Nu Silken Firm Tofu, Hellmann's Light Mayonnaise, Mixed Salad Greens, Cucumber, Tomatoes. Dinner: Once Again Organic Tahini, Steamed or Poached Mussels, Broccoli, Hellmann's Light Mayonnaise, Dehydrated Onion. Snacks/Other: Soft Silken Tofu, Once Again Organic Tahini, No Added Fat Rye Crispbread, Sugar. more...
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Gaining 1.6 kg a Week
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homercarrington's Weight History
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