Weigh In record (no journal entry) for 31 March 2021
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65.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 57.06g | Prot: 60.75g | Carbs: 172.92g.
Breakfast: Butter , Multigrain Bread, White Bread , Milk, Multigrain Bread, White Bread , Milk. Lunch: Kraft Mayonesa, Kraft Real Mayo, Chicken Breast, White Rice. Snacks/Other: Muffin. more...
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1733 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dharma silva's Weight History
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