Weigh In record (no journal entry) for 22 December 2013
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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737 kcal
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Fat: 23.81g | Prot: 32.16g | Carbs: 110.41g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Dinner: Tomatoes, Cucumber (with Peel), Tomato & Onion Flaked Light Tuna, Whole Wheat Dinner Rolls, Roasted Red Pepper Hummus. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2508 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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