Weigh In record (no journal entry) for 01 April 2021
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 57.82g | Prot: 109.35g | Carbs: 124.09g.
Breakfast: Ayam Goreng, Kraft Cheddar Cheese, Telur, Captain Oats Instant Oatmeal, Pisang. Lunch: ABC Saus Sambal , Pecel, Mentimun (dengan Kulit), Pakcoy, Dada Ayam, Tahu Kukus, Telur. Dinner: Bango Kecap Manis, Tahu Tek, Telur, Tahu Kukus, Alfamart Ikan Pindang, Kangkung. Snacks/Other: Roma Malkist Kelapa Kopyor, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohmannit84's Weight History
|