lwting's Journal, 30 Mar 21

排便

67.1 kg Lost so far: 19.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1106 kcal

Fat: 83.79g | Prot: 66.75g | Carbs: 22.82g. Lunch: 橄欖油, 全聯鵝油香蔥, 鮭魚, 甜椒, 櫛瓜, 煎雞蛋. more...

2217 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.9 kg a Week


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lwting's Weight History