Weigh In record (no journal entry) for 22 December 2013
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1851 kcal
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Fat: 80.82g | Prot: 102.82g | Carbs: 106.06g.
Breakfast: Lindor, Schnitten. Lunch: Lindor, Alpenmilch Schokolade, Tejföl 20%, Gouda oder Edamer, Ei, Hähnchenbrustfilet, Weißer Tafelwein. Dinner: Glühwein. Snacks/Other: Schlagsahne (Geschlagen), Ricotta (Vollmilch), Alpenmilch Schokolade, Lindor. more...
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2082 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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