Weigh In record (no journal entry) for 01 April 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.32g | Prot: 91.87g | Carbs: 39.58g.
Lunch: 雞胸肉, 高麗菜, 小白菜, 甜椒, 長豆, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 小黃瓜, 茄子. Dinner: 水果, 核桃, 杏仁, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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