Weigh In record (no journal entry) for 01 April 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 30.25g | Prot: 163.88g | Carbs: 120.40g.
Lunch: Firm Silken Tofu , Scallions or Spring Onions , Bean Sprouts, Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Bread, Bread, Scallions or Spring Onions , Tomatoes, Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Bread. more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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