Weigh In record (no journal entry) for 01 April 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 72.63g | Prot: 109.39g | Carbs: 257.31g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Es Kelapa Muda, Ayam Geprek, Nasi Putih. Dinner: Pringles Potato Chips, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Ikan Asin, Nasi Ketan (Ketan). Snacks/Other: Sari Roti Roti Sisir Mentega, Sayur Lumpia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|