Weigh In record (no journal entry) for 01 April 2021
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59.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.90g | Prot: 55.52g | Carbs: 106.79g.
Lunch: Bakwan, Martabak Telur, Nasi Putih, Tahu Bacem. Dinner: Mentimun (dengan Kulit), Sambal Matah, Ikan Mujair Goreng, Shirataki Nasi. Snacks/Other: Cho Cho Chocolate Wafer Stick, Sari Roti Boti Isi Margarin Meses, Pisang. more...
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1824 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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heratini's Weight History
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