Weigh In record (no journal entry) for 31 March 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.79g | Prot: 85.95g | Carbs: 75.61g.
Breakfast: 水蜜桃, 白吐司. Lunch: 生豆皮, 白飯, 豬里肉（柳肉，瘦肉）, 地瓜葉, 高麗菜. Dinner: 炒高麗菜, 空心菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: Myprotein 純素堅果蛋白棒. more...
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Losing 0.2 kg a Week
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