Weigh In record (no journal entry) for 25 March 2021
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.81g | Prot: 111.95g | Carbs: 75.90g.
Breakfast: Costco Saputo部分脫脂摩佐羅拉乾酪條, 老妹的灶下 吐司麵包香蒜麵包. Lunch: 地瓜葉, 花椰菜, 海帶（加醬油）, 白飯, 蒸蛋, 小魚乾, 家樂福 豬小腸. Dinner: 花椰菜, 煮熟的茄子, 亞尼克 亞尼克生乳捲-靜岡抹茶, Costco 低脂豬絞肉, 小魚乾. Snacks/Other: Myprotein 高蛋白營養棒, Myprotein 純素堅果蛋白棒, Myprotein 高蛋白布朗尼. more...
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Gaining 0.2 kg a Week
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