Aries Lin's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

68.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1421 kcal

Fat: 55.90g | Prot: 104.73g | Carbs: 122.35g. Breakfast: 拿鐵咖啡（低脂奶）, 芋粿巧. Lunch: 雞蛋（整個）, 滷雞腿, 桂格(Quaker) 紅麴蕎麥大燕麥片. Dinner: 阿奇儂草莓起司雪糕, 石安牧場杏仁豆腐, 沙朗牛排, 橘子, 愛上新鮮澎湖味手工花枝丸, 煎雞蛋. more...

2095 kcal

Exercise: 彈簧床跳躍 - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Gaining 1.4 kg a Week

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Aries Lin's Journal, 31 Mar 21

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Aries Lin's Weight History