Weigh In record (no journal entry) for 01 April 2021
|
79.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 94.34g | Prot: 185.12g | Carbs: 251.11g.
Breakfast: Crackers , Olive Oil , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Aussie Milk. Lunch: Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tuna in Oil (Canned), White Rice. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pasta with Cheese and Meat Sauce, Banana, White Rice. Snacks/Other: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Sausage, Sari Roti Beef Barbeque. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|