Weigh In record (no journal entry) for 01 April 2021
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54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.16g | Prot: 109.56g | Carbs: 54.24g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡, Kirkland 科克蘭有機蘋果醋. Lunch: 黄色燈籠椒, Costco 冷凍蝦仁, 全聯 結球萵苣, Costco 酪梨油, 小黃瓜, 紅蘿蔔, 雞蛋（整個）, Kirkland 牛梅花肉片, 青花菜, Costco 義式雞胸, i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 洋蔥. Dinner: 雞心, Myprotein 分離乳清蛋白, 葡萄王 纖益薑黃複方膠囊, 米森 有機純黑芝麻粉. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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Daisy at FS's Weight History
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