Weigh In record (no journal entry) for 01 April 2021
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55.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.68g | Prot: 85.31g | Carbs: 147.62g.
Breakfast: Telur, Alpukat, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea. Dinner: Nasi Putih, Ikan Tongkol, Kem Chicks Sayur Toge, Putih Telur Matang. Snacks/Other: Pisang, Buah Naga, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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mutiarandw's Weight History
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