Weigh In record (no journal entry) for 01 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.44g | Prot: 67.31g | Carbs: 74.94g.
Lunch: Telur Puyuh, Cumi Kukus atau Rebus , Kaldu Jamur, Garam, Dimsum, Daun Bawang, Tempe, Kokita Sambal Terasi, Bawang Merah, Bawang Putih, Kecambah, Del Monte Saus Tomat, ABC Saus Sambal, Maestro Mayonais Kurang Lemak, Bango Kecap Manis, Nasi Putih, Dada Ayam, Telur. Dinner: Tropicana Slim Stevia Sweetener, Jus Jeruk Nipis, Mentimun (dengan Kulit). more...
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Losing 0.5 kg a Week
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akunnyafra's Weight History
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