Weigh In record (no journal entry) for 01 April 2021
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.59g | Prot: 51.46g | Carbs: 188.70g.
Breakfast: Bakmi GM Mie Ayam, Beng-Beng Share It. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Perkedel Kentang. Dinner: Perkedel Kentang, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Delima, Keripik Pisang. more...
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Losing 0.4 kg a Week
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ayu.taufik18's Weight History
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