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Completed 17 hour fast. Got over 10,000 steps today. Did half mid morning and other half after dinner. Went over my calorie allowance today. New month tomorrow, will get a better start.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.17g | Prot: 70.66g | Carbs: 183.06g.
Lunch: Plantains (Cooked) , Wal-Mart Gala Apple, Nature's Own 100% Whole Grain Bread (26g), Bob Evans 100% Liquid Egg Whites, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hormel Microwave Ready Bacon Original, Great Value White American Cheese. Dinner: Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Publix Ground Sirloin , La Banderita Carb Counter Soft Taco Flour Tortillas, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Azo Cranberry Supplement, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Great Value Fiesta Blend, Vitafusion Fiber Well Sugar Free Gummies, Preser Vision Areds 2 Eye Vitamin, Sweet Onions . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Banana Nut Muffins, Splenda No Calorie Sweetener Packets, Land O'Lakes Low Fat Half & Half, Decaffeinated Coffee, Trader Joe's Fat Free Half & Half French Vanilla. more...
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539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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