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Completed 18 hour fast. Did over 10,000 steps today.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 74.00g | Prot: 72.14g | Carbs: 188.52g.
Lunch: Morningstar Farms Original Breakfast Sausage Patties, Great Value Sugar Free Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pumpkin Pancakes. Dinner: Black Pepper , Morton Lite Salt Mixture, Subway Sweet Peppers, Great Value Fiesta Blend, Golden Corral Onions and Peppers, Baby Spinach, Simply Perfect Red Potatoes , Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled) , La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Pecan Caramel Clusters, Wal-Mart Gala Apple, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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Sammymosher's Weight History
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