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昨晚钠摄入过高的效果！！！
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.53g | Prot: 110.02g | Carbs: 113.37g.
Breakfast: 牛奶, 花生酱, 奇亚籽, 煮鸡蛋, 煮熟的鸡蛋白, 西兰花, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 干烤花生（加盐）, 白蘑菇（炒）, 黄瓜, 基围虾, 虾仁, 糙米. Dinner: 葱油饼, 紫甘蓝, 西红柿鸡蛋汤, 卤牛肉, 肌肉科技 乳清蛋白粉. Snacks/Other: 大米, 水果麦片. more...
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Gaining 4.2 kg a Week
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小尹努力冲(16➕8)'s Weight History
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