Weigh In record (no journal entry) for 01 April 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.74g | Prot: 15.17g | Carbs: 81.54g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, ABC Terasi, Kecambah, Bayam Dimasak (dari Segar), Fortune Minyak Goreng, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bawang Merah, Indomie Mi Goreng. more...
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2073 kcal
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Exercise:
Sitting - 1 hour and 2 minutes, Raking - 40 minutes, Cooking - 48 minutes, Washing Dishes - 1 hour and 2 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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dodis ardiansyah's Weight History
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