Weigh In record (no journal entry) for 23 March 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.51g | Prot: 102.69g | Carbs: 155.21g.
Breakfast: Tempe Goreng, Tahu Goreng, Kemangi, Kacang Panjang Hijau, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Ikan Kembung, Tumis Kangkung. Snacks/Other: Mangga, Pakcoy, Apel Merah Lezat, Nanas, Alpukat. more...
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1868 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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