Weigh In record (no journal entry) for 31 March 2021
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102 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.67g | Prot: 51.22g | Carbs: 144.06g.
Lunch: Café com Leite e Açúcar, Omelete, Pão Nino Pão de Forma Fatiado para Sanduíche. Dinner: Nescau Nescau com Leite, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Scala Queijo Colonial, Scala Queijo Colonial, Pão Integral. Snacks/Other: Marilan Bolacha Maria, Leite Integral. more...
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3020 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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francilobo60's Weight History
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