Weigh In record (no journal entry) for 01 April 2021
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59 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 42.17g | Prot: 101.00g | Carbs: 159.23g.
Breakfast: Getuk, Sambal Goreng, Tempe Orek, Nasi Putih. Lunch: Finna Sambal Bawang, Ikan Tongkol, Putih Telur Matang, Kuning Telur Matang, Daun Ubi Jalar, Tahu Goreng, Nasi Putih. Dinner: Tempe Orek, Tahu Goreng, Finna Sambal Bawang, Nasi Putih, Ikan Tongkol, Telur Rebus Lunak. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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