Weigh In record (no journal entry) for 01 April 2021
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 64.72g | Prot: 97.69g | Carbs: 324.15g.
Breakfast: Fitlife DietPRO, Ultra Milk Susu UHT Low Fat High Calcium, Nanas, Selada, Bimoli Minyak Goreng, Telur, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Brokoli, Kerupuk Beras, Tempe Penyet, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Misro, Sambal Goreng Kentang, Brokoli, Tempe Penyet, Nasi Putih. Snacks/Other: Misro, Apel, Nanas. more...
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Losing 0.1 kg a Week
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