Weigh In record (no journal entry) for 01 April 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 95.59g | Prot: 102.55g | Carbs: 131.80g.
Breakfast: 7-11 無糖高纖豆漿, 生菜, 水煮蛋, 煎雞蛋, 義美 漢堡麵包, 冊子 蜜汁雞腿. Dinner: 冰淇淋, Häagen-Dazs 奇異果芒果優格冰淇淋, 全家 芒果霜淇淋, 高麗菜, 雞蛋（整個）, 羊肉, 家樂福 羊肉片. more...
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Losing 2.8 kg a Week
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