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昨晚運動👇👇👇https://youtu.be/31BiQiXk8jQ
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.01g | Prot: 94.67g | Carbs: 106.61g.
Breakfast: 早安美芝城 熱狗, 金潤益 亞麻仁籽粉, 水煮蛋, 煮熟的雞蛋白, 紅豆, 鳳梨, 蘋果, 全聯 聖女小蕃茄, 薏米, 馬玉山 100%有機純黑芝麻粉, 台灣比菲多 質立希臘式優格, 無糖豆漿. Lunch: 鵝肉, 紫番薯, 菠菜, 瓠瓜, 鮭魚, 豆腐, 菜脯蛋, 義美 大黑豆干, 雞心. more...
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Gaining 0.7 kg a Week
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我一定要成功 加油's Weight History
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