Weigh In record (no journal entry) for 01 April 2021
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 42.34g | Prot: 145.00g | Carbs: 205.05g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Ubi Jalar (Manis), Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum, Martabak Telur, Dimsum, Tahu Kukus, Telur Rebus. Snacks/Other: Nanas, Pepaya, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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miftahulj's Weight History
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