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Alhamdulillah tdi habis suntik KB ,,, seneng bgt 3bulan turun 4kg 👏👏cuman tumben tensi cuman 100 ,, 😅 deuh padhal makan banyak Mulu....
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80 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 98.16g | Prot: 85.38g | Carbs: 312.63g.
Breakfast: Bakwan, Nasi Kuning. Lunch: Garuda Kacang Atom, Kerupuk Makanan Ringan, Keju Parmesan (Parut), Telur Rebus, Indomie Kari Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang, Bakwan, Indomie Rasa Soto Mie. Snacks/Other: Roti Putih, Cap Enaak Krimer Kental Manis, Bubur Ketan Hitam, Bubur Kacang Hijau, Kroket, Bakwan, Good Time Double Choc, Oishi Pillows Ubi. more...
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Losing 1.1 kg a Week
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