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I think I gained 1/2 lb because we ate dinner so late. Weight seems to be better when I eat the larger meal earlier in the day and lighter in evening.
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2011:
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1230 kcal
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Fat: 57.00g | Prot: 59.00g | Carbs: 120.00g.
Breakfast: Yerba Mate, Carmel Cluster (Zone), Light Cream 1 Tbsp, Tea (Red Rose). Lunch: Yerba Mate, Peanut Butter (Zone), Light Cream 1 Tbsp, Tea (Red Rose). Dinner: Green Tea, Tea (Red Rose). Snacks/Other: Peanut Butter Cookie Dough, Light Cream 1 Tbsp, tea, All Fruit - Black Cherry, Adams 100% Natural Crunchy Peanut Butter. more...
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1941 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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