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princess miiko
Journal
01 Apr 21
princess miiko's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
426 kcal
Fat: 11.92g | Prot: 17.44g | Carbs: 62.82g.
Breakfast:
ABC Saus Sambal , Mustard, Fried Egg, Sari Roti Roti Tawar (2), Yoyic Yoghurt.
more...
1806 kcal
Exercise:
senam pagi - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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princess miiko's Weight History
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