Weigh In record (no journal entry) for 28 March 2021
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 57.27g | Prot: 188.07g | Carbs: 169.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. Lunch: Little Caesars Pizza, Tortillas de Maíz, Verde Valle Arroz Precocido Integral, Dolores Medallones de Atún, Chuleta Ahumada. Dinner: Salmón Rosado, Ensalada Nizarda, Sangría. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina. more...
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Gaining 3.2 kg a Week
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Lordbodo's Weight History
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