Weigh In record (no journal entry) for 01 April 2021
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71 kg
Lost so far: 6.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.42g | Prot: 107.90g | Carbs: 163.68g.
Breakfast: Bubur Ayam. Lunch: Bango Kecap Manis, Telur Goreng tanpa Lemak, Buncis, Wortel, Kentang Rebus. Dinner: Ampela, Nasi Putih. Snacks/Other: Bakso tanpa Daging, Ceres Meses, Kraft Cheddar, Pisang Goreng. more...
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Losing 0.4 kg a Week
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