Weigh In record (no journal entry) for 01 April 2021
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95.7 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 109.90g | Prot: 89.41g | Carbs: 121.67g.
Breakfast: Финик, Творог 18%. Lunch: Салат из Капусты, Куриные Котлеты, Гречка Отварная, Суп Грибной, Гречка Отварная, Суп Грибной. Dinner: Омлет с Овощами. more...
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Losing 1.4 kg a Week
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vlad.kon's Weight History
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