Weigh In record (no journal entry) for 01 April 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 81.15g | Prot: 130.63g | Carbs: 186.67g.
Breakfast: 林鳳營 低脂鮮乳, 全家 辻利抹茶捲蛋糕. Lunch: 火鍋, 全聯 豬里肌火鍋肉片, 海帶（加醬油）, 豆干, 7-11 番茄蛋炒飯. Dinner: 雞胸肉, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 豆干. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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