Weigh In record (no journal entry) for 01 April 2021
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83.9 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 32.24g | Prot: 45.70g | Carbs: 35.44g.
Breakfast: Простоквашино Сметана 10%, Сыр Российский, Сливочное Масло, Каравай Хлеб Английский, Творог 5%. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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ahmedchina's Weight History
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