Weigh In record (no journal entry) for 01 April 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.28g | Prot: 45.38g | Carbs: 124.54g.
Breakfast: 荷包蛋, 白吐司. Lunch: 雞蛋(整個), 味噌湯, 炒青菜, 雞肉飯. Dinner: 八方雲集 玉米濃湯, 八方雲集 招牌鍋貼. more...
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Losing 0.1 kg a Week
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