Weigh In record (no journal entry) for 01 April 2021
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121.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 99.23g | Prot: 108.81g | Carbs: 236.77g.
Breakfast: Fullkornsbröd, Allerum Grevé, Delikatesskivad Skinka, Bregott Bregott Ekologisk, Arla Mild Vaniljyoghurt, Banan. Lunch: Lithells Plättar, Vanliga Pannkakor, Kokt Ägg, Spenatsoppa. Dinner: Vitt Ris, Kycklingfilé. Snacks/Other: Smör, Salami, Fullkornsbröd, Allerum Grevé, Kokt Ägg, Apelsiner. more...
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3459 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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