Weigh In record (no journal entry) for 24 March 2021
|
108 kg
Lost so far: 4.9 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 38.05g | Prot: 38.51g | Carbs: 84.90g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Bliss Double Cream Yoghurt Choc Chip. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|