Weigh In record (no journal entry) for 01 April 2021
|
53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 53.93g | Prot: 71.65g | Carbs: 173.65g.
Lunch: Jagung Kecil/Tunas Jagung, Mentos Permen, Vegeta Scrubber, Ikan Tuna Kalengan, Sun Kara Santan Kelapa, Kubis, Tahu Goreng, Terong Balado, Tempe Goreng Tepung, Semangka, Pepaya. Dinner: Maizenaku Tepung Pati Jagung, Bango Kecap Manis, Bakmi, Nasi Goreng. Snacks/Other: Anchor Salted Butter, Telur Rebus. more...
|
|
1550 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhealivia's Weight History
|