Weigh In record (no journal entry) for 22 December 2013
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123.2 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1094 kcal
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Fat: 40.60g | Prot: 57.60g | Carbs: 125.20g.
Lunch: Frito-Lay Baked Potato Chips, Subway 6" Chipotle Chicken Sandwich. Snacks/Other: Nabisco Nutter Butter Creme Patties. more...
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Losing 0.6 kg a Week
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