Weigh In record (no journal entry) for 01 April 2021
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58.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 71.29g | Prot: 89.92g | Carbs: 107.53g.
Breakfast: Lindt Schokolade 90%, Огурец (с Кожурой), Hofburger Tilsiter, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Kondensmilch 4%, Кофе, Авокадо, Gut & Günstig Vollkorn Toast. Lunch: Дорадо, San Fabio Grana Padano, Приготовленная Спаржа (Свежая). Dinner: Мёд, Сливочное Масло, Gut & Günstig Vollkorn Toast, Aldi Kondensmilch 4%, Кофе. Snacks/Other: Финик, Овсяное Печенье, Семга Слабосоленая, Авокадо, Gut & Günstig Vollkorn Toast. more...
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Losing 2.8 kg a Week
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