Weigh In record (no journal entry) for 22 December 2013
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1340 kcal
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Fat: 44.44g | Prot: 68.31g | Carbs: 174.22g.
Breakfast: Jugo de Toronja, Pan Dulce, Tía Rosa Tortillinas, Ensalada de Verduras Mixtas, Huevos Revueltos (Enteros, Cocidos). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortillas de Maíz, Arroz Blanco. more...
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1761 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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