Weigh In record (no journal entry) for 01 April 2021
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74.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 46.71g | Prot: 59.68g | Carbs: 88.84g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Doğal Peynir, Namet Hindi Füme. Dinner: Şehriye Çorbası, Spagetti, Kıymalı Ispanak. more...
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Losing 3.5 kg a Week
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