Weigh In record (no journal entry) for 01 April 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 30.22g | Prot: 70.07g | Carbs: 205.70g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Tartines Craquantes au Blé Complet, Delisse Lait Demi Écrémé, Bonne Maman Confiture Cerise Intense, Café. Lunch: Riz Basmati (Cuit), Tradilège Blanc de Dinde Doré au Four, Marque Repère Mais Croquant Égoutté sans OGM. Dinner: Penne, Boulettes de Bœuf. more...
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Losing 2.1 kg a Week
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