Weigh In record (no journal entry) for 01 April 2021
|
83.5 kg
Lost so far: 53.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 34.35g | Prot: 94.65g | Carbs: 127.14g.
Breakfast: Healthyco Chocolate Topping, Banan, CarbZone Nystart. Lunch: ICA Spaghetti, ICA Champinjoner, Milda Milda Mat Extra 4%, Kycklingfilé. Dinner: Ägg, Santa Maria Mango Papaya Salsa, Röd Paprika, Garant Kräftstjärtar i Lake, ICA Räkor i Lake, Garant Musslor i Lake. Snacks/Other: Arboga Leverpastej, Ägg, Ägg, Kavli Lättost Räkor, Wasa Rågi. more...
|
|
2472 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|