smiley13885's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

81.3 kg Lost so far: 8.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1352 kcal

Fat: 48.85g | Prot: 66.23g | Carbs: 168.92g. Breakfast: Aldi Kochschinken, Rührei, Landbäckerei Weizenmischbrot. Dinner: Meal Quick Frischer Salat Tomate Mozzarella, Pesto, Vollkorn-Spaghetti (Gekocht). more...

2103 kcal

Exercise: Shopping - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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smiley13885's Weight History

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smiley13885's Journal, 01 Apr 21

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smiley13885's Weight History