Weigh In record (no journal entry) for 01 April 2021
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96.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4595 kcal
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Fat: 214.01g | Prot: 211.89g | Carbs: 451.26g.
Breakfast: Lindt Excellence 99% Cacao, Myline Eiweißpulver Vanille, Heidelbeeren, DM Bio Mandelmus Braun, Milch 1,5%, Jeden Tag Vollkorn Haferflocken. Lunch: Avocado, Chinakohl, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Lidl Roggenvollkornbrot. Dinner: Wassermelone, Saint Albray Französischer Weichkäse, Fruchtsalat, Feinkost Dittmann Antipasti-Mix, Gekochtes Ei, Hähnchenbrustfilet, Baguette, Lidl Roggenvollkornbrot. more...
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Gaining 4.2 kg a Week
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